DAVID SEAMAN'S FLOATING FIT TIPS
... NOT ONLY FOR ONBOARD OUR SHIPS
Do you want to stay fit and healthy? Then help is at hand.
Ex-England footballing legend David Seaman has teamed up with Royal Caribbean International to develop Floating fit – a guide to staying active and healthy whilst on holiday. Sport fanatic David, also a keen ice skater, cricketer and golfer, discovered the appeal of an all-action holiday with his wife Debbie and two children Georgina, 7 and Robbie 5, onboard Navigator of the Seas earlier this year.
To make the most of your family holiday see his guide on rock-climbing, roller-blading, ice-skating, water activities and much more. But is does not have to stop there, see his 7 top tips for improving fitness.
DAVID’S FLOATING FIT TIPS
- There is a temptation to try everything at once. Don’t. You’ll be stiff as a board which will put a dampener on your holiday fun.
- I’m always telling my kids that if they’re not getting any fun out of an activity, they should try something else. It’s easier to keep in shape if you’re enjoying yourself.
- One of the best things about exercise is that it lifts your mood and reduces stress. So do it early and you’ll enjoy your holiday even more.
- Bring the kids along when you’re trying a new activity. They love to do what you do – only better! I’m like most dads - when the kids race ahead of me, it just makes me try harder.
- If you don’t fancy the gym, you can still keep fit onboard. Walk down - and especially up - the stairs onboard.
- If you don’t feel up to sports or gym workouts, try water aerobics. This is great for
easing aching older bones and muscles.
- Remember that exercise not only helps burn calories and build muscle, it also
revs up your metabolism which can fast track weight-loss
Click HERE to download the guide.
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